Frozen Broccoli Spears VS Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Okra?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Okra:
- 100 calories of Frozen Broccoli Spears have 1.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B9, 3.4 times more Vitamin C, 5.7 times more Vitamin E and 3.7 times more Vitamin K than Okra.
- While 100 kcal of Raw Okra contain 2.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Okra provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Frozen Broccoli Spears as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Okra:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Iron, 3.1 times more Selenium and 2.8 times more Sodium than Okra.
- While 100 kcal of Raw Okra contain 1.8 times more Calcium, 2.7 times more Copper, 3.1 times more Magnesium, 2.7 times more Manganese and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Okra contain similar levels of Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 142.2 times more Omega 3 and 1.8 times more Protein than Okra.
- Both Frozen Broccoli Spears and Okra offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Okra provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Okra provide inadequate amounts of Omega 6 in 100 calories.