Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Okra
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Okra
455g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Boiled Okra. It has very low energy density when compared to other foods. Boiled and Drained Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Okra?
Frozen Broccoli Spears VS Boiled Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Okra?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Okra:
100 calories of Frozen Broccoli Spears have 3.1 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B9, 3.2 times more Vitamin C, 3.8 times more Vitamin E and 1.9 times more Vitamin K than Boiled Okra.
While 100 kcal of Boiled and Drained Okra contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Okra provide similar amounts of Vitamin B5 per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Okra:
100 calories of Frozen Broccoli Spears have 2 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium and 2.1 times more Sodium than Boiled Okra.
While 100 kcal of Boiled and Drained Okra contain 2.5 times more Calcium, 3.1 times more Copper, 3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 94.8 times more Omega 3 and 1.2 times more Protein than Boiled Okra.
While 100 kcal of Boiled and Drained Okra contain 2.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Okra offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Okra provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled and Drained Okra provide inadequate amounts of Omega 6 in 100 calories.