Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned Green Peas Rinsed
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned Green Peas Rinsed
141g
Canned Green Peas, Rinsed Solids have 2.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Green Peas Rinsed?
Frozen Broccoli Spears VS Canned Green Peas Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Green Peas Rinsed?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Green Peas Rinsed:
100 calories of Frozen Broccoli Spears have 2.6 times more Vitamin B1, 7 times more Vitamin B2, 7.7 times more Vitamin B9 and 18 times more Vitamin C than Canned Green Peas Rinsed.
Both Frozen Broccoli Spears and Canned Green Peas Rinsed provide similar amounts of Vitamin B3 per 100 calories.
Both Frozen Broccoli Spears as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Green Peas Rinsed:
100 calories of Frozen Broccoli Spears have 4.2 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 5.8 times more Potassium, 1.2 times more Zinc and 2.7 times more Water than Canned Green Peas Rinsed.
While 100 kcal of Canned Green Peas, Rinsed Solids contain 5.6 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Green Peas Rinsed contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.6 times more Omega 3 and 1.7 times more Protein than Canned Green Peas Rinsed.
While 100 kcal of Canned Green Peas, Rinsed Solids contain 4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Green Peas Rinsed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6