Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned Red Hot Chili Peppers
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned Red Hot Chili Peppers
476g
Frozen Broccoli Spears have 1.4 times more energy per 100g than Canned Red Hot Chili Peppers. It has very low energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Red Hot Chili Peppers?
Frozen Broccoli Spears VS Canned Red Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Red Hot Chili Peppers:
100 calories of Frozen Broccoli Spears have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B5, 6.8 times more Vitamin B9, 1.4 times more Vitamin E and 8.4 times more Vitamin K than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 14.4 times more Vitamin A, 2.4 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B6 per 100 calories.
Both Frozen Broccoli Spears as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Red Hot Chili Peppers:
100 calories of Frozen Broccoli Spears have 4.2 times more Calcium, 1.3 times more Manganese, 2.5 times more Phosphorus, 4.6 times more Selenium and 1.4 times more Zinc than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 3.9 times more Copper, 95.3 times more Sodium and 1.4 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Red Hot Chili Peppers contain similar levels of Iron, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 45.3 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.3 times more Carbohydrate and 3.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Red Hot Chili Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in 100 calories.