Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Cooked Frozen Chopped Green Sweet Peppers with Salt
625g
Frozen Broccoli Spears have 1.8 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has very low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Frozen Broccoli Spears VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
100 calories of Frozen Broccoli Spears have 2 times more Vitamin B2, 5.8 times more Vitamin B5 and 5.2 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.3 times more Vitamin B1 and 4.2 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
100 calories of Frozen Broccoli Spears have 2.8 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 5.2 times more Selenium and 3.8 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.2 times more Copper, 1.3 times more Iron, 25.6 times more Sodium and 1.9 times more Water than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 7.7 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 4.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6