Steamed Sprouted Soybeans have 2.8 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Steamed Soybeans Sprouts?
Frozen Broccoli Spears VS Steamed Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Steamed Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Steamed Soybeans Sprouts:
100 calories of Frozen Broccoli Spears have 79.6 times more Vitamin A, 6 times more Vitamin B2, 4.7 times more Vitamin B6, 3.3 times more Vitamin B9, 23 times more Vitamin C, 18 times more Vitamin E and 4 times more Vitamin K than Steamed Soybeans Sprouts.
Both Frozen Broccoli Spears and Steamed Soybeans Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Broccoli Spears as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Steamed Soybeans Sprouts:
100 calories of Frozen Broccoli Spears have 1.9 times more Calcium, 1.5 times more Iron, 1.2 times more Phosphorus, 2 times more Potassium, 8.8 times more Selenium, 4.7 times more Sodium and 3.2 times more Water than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 3.3 times more Copper and 1.3 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Steamed Soybeans Sprouts contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.3 times more Carbohydrate, 7.9 times more Sugars and 10.5 times more Fiber than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 4.7 times more Fat, 4.2 times more Saturated Fat and 21.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Steamed Soybeans Sprouts offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6