Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Taro
Weight per 100 calories
Frozen Broccoli Spears
345g
Taro
89.3g
Raw Taro has 3.9 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Taro?
Frozen Broccoli Spears VS Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Taro?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Taro:
100 calories of Frozen Broccoli Spears have 55 times more Vitamin A, 2.9 times more Vitamin B1, 17.6 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6, 16.5 times more Vitamin B9, 58.6 times more Vitamin C, 2.2 times more Vitamin E and 391.6 times more Vitamin K than Taro.
100 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Frozen Broccoli Spears as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Taro:
100 calories of Frozen Broccoli Spears have 3.7 times more Calcium, 5.1 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 10.5 times more Selenium, 6 times more Sodium, 5.7 times more Zinc and 5 times more Water than Taro.
Both Frozen Broccoli Spears and Taro contain similar levels of Copper per 100 calories.
100 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 19.3 times more Omega 3, 14.2 times more Sugars, 2.8 times more Fiber and 7.9 times more Protein than Taro.
While 100 kcal of Raw Taro contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Taro offer comparable quantities of Energy per 100 calories.
100 calories of Taro provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Taro provide inadequate amounts of Omega 6 in 100 calories.