Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cooked Tahitian Taro with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Cooked Tahitian Taro with Salt
227g
Cooked Tahitian Taro with Salt has 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Tahitian Taro with Salt?
Frozen Broccoli Spears VS Cooked Tahitian Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Tahitian Taro with Salt:
100 calories of Frozen Broccoli Spears have 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 20.4 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Tahitian Taro with Salt.
Both Frozen Broccoli Spears and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
Both Frozen Broccoli Spears as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Tahitian Taro with Salt:
100 calories of Frozen Broccoli Spears have 2.3 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Selenium, 5.2 times more Zinc and 1.6 times more Water than Cooked Tahitian Taro with Salt.
While 100 kcal of Cooked Tahitian Taro with Salt contain 2.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Potassium and 11.2 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.2 times more Omega 3 than Cooked Tahitian Taro with Salt.
While 100 kcal of Cooked Tahitian Taro with Salt contain 3.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Tahitian Taro with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6