Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Frozen Turnip Greens And Turnips
Weight per 100 calories
Frozen Broccoli Spears
345g
Frozen Turnip Greens And Turnips
476g
Frozen Broccoli Spears have 1.4 times more energy per 100g than Frozen Turnip Greens And Turnips. It has very low energy density when compared to other foods. Frozen Turnip Greens And Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Turnip Greens And Turnips?
Frozen Broccoli Spears VS Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen Turnip Greens And Turnips:
100 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Turnip Greens And Turnips.
While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 7.4 times more Vitamin A than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
Both Frozen Broccoli Spears as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen Turnip Greens And Turnips:
100 calories of Frozen Broccoli Spears have 1.8 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Frozen Turnip Greens And Turnips.
While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 3.8 times more Calcium, 2 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Sodium and 1.4 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Turnip Greens And Turnips contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.4 times more Omega 3 than Frozen Turnip Greens And Turnips.
Both Frozen Broccoli Spears and Frozen Turnip Greens And Turnips offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Frozen Broccoli Spears as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in 100 calories.