Frozen Broccoli Spears have 1.5 times more energy per 100g than Canned Turnip Greens. It has very low energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Turnip Greens?
Frozen Broccoli Spears VS Canned Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Turnip Greens?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Turnip Greens:
100 calories of Frozen Broccoli Spears have 4.7 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 8 times more Vitamin A, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, 1.7 times more Vitamin E and 4.3 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Turnip Greens provide similar amounts of Vitamin B3 per 100 calories.
Both Frozen Broccoli Spears as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Turnip Greens:
100 calories of Frozen Broccoli Spears have 1.8 times more Phosphorus and 1.8 times more Selenium than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 4.4 times more Calcium, 3.5 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.6 times more Sodium and 1.6 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Turnip Greens contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.2 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Canned Turnip Greens.
Both Frozen Broccoli Spears and Canned Turnip Greens offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Frozen Broccoli Spears as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 100 calories.