Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned Vegetable Juice Cocktail
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned Vegetable Juice Cocktail
455g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Canned Vegetable Juice Cocktail. It has very low energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Vegetable Juice Cocktail?
Frozen Broccoli Spears VS Canned Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Vegetable Juice Cocktail:
100 calories of Frozen Broccoli Spears have 1.2 times more Vitamin A, 2.6 times more Vitamin B2, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 12.6 times more Vitamin K than Canned Vegetable Juice Cocktail.
While 100 kcal of Canned Vegetable Juice Cocktail contain 2.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B1, Vitamin C and Vitamin E per 100 calories.
Both Frozen Broccoli Spears as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Vegetable Juice Cocktail:
100 calories of Frozen Broccoli Spears have 2.2 times more Calcium, 2 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus, 7.2 times more Selenium and 2.1 times more Zinc than Canned Vegetable Juice Cocktail.
While 100 kcal of Canned Vegetable Juice Cocktail contain 2.5 times more Copper, 13.1 times more Sodium and 1.4 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Vegetable Juice Cocktail contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 7.9 times more Omega 3, 4.6 times more Fiber and 2.5 times more Protein than Canned Vegetable Juice Cocktail.
While 100 kcal of Canned Vegetable Juice Cocktail contain 2.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Vegetable Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 100 calories.