Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Water Convolvulus
Weight per 100 calories
Frozen Broccoli Spears
345g
Water Convolvulus
526g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Water Convolvulus. It has very low energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Water Convolvulus?
Frozen Broccoli Spears VS Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Water Convolvulus?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Water Convolvulus:
100 calories of Frozen Broccoli Spears have 1.6 times more Vitamin B1 than Water Convolvulus.
While 100 kcal of Raw Water Convolvulus contain 8.4 times more Vitamin A, 1.3 times more Vitamin B2 and 3 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Water Convolvulus provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
Both Frozen Broccoli Spears as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Water Convolvulus:
100 calories of Frozen Broccoli Spears have 1.4 times more Selenium and 1.2 times more Zinc than Water Convolvulus.
While 100 kcal of Raw Water Convolvulus contain 2.9 times more Calcium, 3.5 times more Iron, 6.8 times more Magnesium, 1.9 times more Potassium, 10.1 times more Sodium and 1.6 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Water Convolvulus contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Water Convolvulus contain 1.3 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Water Convolvulus offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.