Broccoli Leaves VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Leaves or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Broccoli Leaves vs Cooked Chopped Frozen Broccoli:
- 100 calories of Broccoli Leaves have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- Both Broccoli Leaves and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Broccoli Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Leaves vs Cooked Chopped Frozen Broccoli:
- 100 calories of Broccoli Leaves have 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium, 2.5 times more Sodium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Broccoli Leaves and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Leaves have 3.1 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber than Raw Broccoli Leaves.
- Both Broccoli Leaves and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Raw Broccoli Leaves as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.