Cooked Broccoli Raab has 1.3 times more energy per 100g than Boiled Balsam-pear , Pods. It has very low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Balsam-pear , Pods?
Cooked Broccoli Raab VS Boiled Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Boiled Balsam-pear , Pods:
100 calories of Cooked Broccoli Raab have 28.8 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 13.7 times more Vitamin E and 40.5 times more Vitamin K than Boiled Balsam-pear , Pods.
Both Cooked Broccoli Raab and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Boiled Balsam-pear , Pods:
100 calories of Cooked Broccoli Raab have 10 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 4.9 times more Selenium and 7.1 times more Sodium than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 1.9 times more Zinc and 1.4 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Balsam-pear , Pods contain similar levels of Potassium per 100 calories.
100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.2 times more Fat, more Omega 3 and 3.5 times more Protein than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 3.3 times more Omega 6, 1.8 times more Carbohydrate and 4.1 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Balsam-pear , Pods offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3