Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Dried Chives
Weight per 100 calories
Cooked Broccoli Raab
400g
Dried Chives
32.2g
Freeze-dried Chives have 12.4 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Dried Chives?
Cooked Broccoli Raab VS Dried Chives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Dried Chives?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Dried Chives:
100 calories of Cooked Broccoli Raab have 2.3 times more Vitamin B1, 4.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Dried Chives.
While 100 kcal of Freeze-dried Chives contain 1.4 times more Vitamin C than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dried Chives provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
Both Cooked Broccoli Raab as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Dried Chives:
100 calories of Cooked Broccoli Raab have 1.8 times more Calcium, 1.4 times more Copper, 3.5 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium, 10 times more Sodium, 1.3 times more Zinc and 568.6 times more Water than Dried Chives.
While 100 kcal of Freeze-dried Chives contain 1.3 times more Iron and 1.9 times more Magnesium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.8 times more Fat, 34.3 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Dried Chives.
While 100 kcal of Freeze-dried Chives contain 3.4 times more Omega 6 and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dried Chives offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Dried Chives provide inadequate amounts of Omega 3