Boiled and Drained Dandelion Greens have 1.3 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Dandelion Greens?
Cooked Broccoli Raab VS Boiled Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Dandelion Greens?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Boiled Dandelion Greens:
100 calories of Cooked Broccoli Raab have 1.7 times more Vitamin B1, 5.2 times more Vitamin B3, 10.4 times more Vitamin B5, 1.8 times more Vitamin B6, 7.2 times more Vitamin B9, 2.7 times more Vitamin C and 1.4 times more Vitamin E than Boiled Dandelion Greens.
While 100 kcal of Boiled and Drained Dandelion Greens contain 1.6 times more Vitamin K than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Dandelion Greens provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Boiled Dandelion Greens:
100 calories of Cooked Broccoli Raab have 1.5 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 5.7 times more Selenium, 1.7 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Boiled Dandelion Greens.
Both Cooked Broccoli Raab and Boiled Dandelion Greens contain similar levels of Calcium, Copper and Iron per 100 calories.
100 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 7 times more Omega 3, 1.6 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Boiled Dandelion Greens.
While 100 kcal of Boiled and Drained Dandelion Greens contain 5.5 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Dandelion Greens offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6