Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Boiled Escarole
Weight per 100 calories
Cooked Broccoli Raab
400g
Boiled Escarole
667g
Cooked Broccoli Raab has 1.7 times more energy per 100g than Boiled Escarole. It has very low energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Escarole?
Cooked Broccoli Raab VS Boiled Escarole Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Escarole?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Boiled Escarole:
100 calories of Cooked Broccoli Raab have 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 8.3 times more Vitamin B6, 6.7 times more Vitamin C and 3.8 times more Vitamin E than Boiled Escarole.
While 100 kcal of Boiled and Drained Escarole without Salt contain 3.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.4 times more Vitamin K than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Boiled Escarole:
100 calories of Cooked Broccoli Raab have 1.5 times more Calcium, 1.2 times more Magnesium, 2.2 times more Phosphorus, 3.9 times more Selenium and 1.8 times more Sodium than Boiled Escarole.
While 100 kcal of Boiled and Drained Escarole without Salt contain 1.9 times more Copper, 1.7 times more Manganese, 2.1 times more Zinc and 1.7 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Escarole contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.7 times more Fat, 10.1 times more Omega 3, 1.6 times more Sugars and 2 times more Protein than Boiled Escarole.
While 100 kcal of Boiled and Drained Escarole without Salt contain 3.7 times more Omega 6, 1.6 times more Carbohydrate and 1.7 times more Fiber than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Escarole offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6