Cooked Broccoli Raab VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Grilled UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Grilled UV Exposed Portabella Mushrooms:
- 100 calories of Cooked Broccoli Raab have 2.7 times more Vitamin B1, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms Exposed to UV contain 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
- 100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- 100 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Grilled UV Exposed Portabella Mushrooms:
- 100 calories of Cooked Broccoli Raab have 45.6 times more Calcium, 3.7 times more Iron, 2.4 times more Magnesium, 6.6 times more Manganese and 5.9 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms Exposed to UV contain 4.5 times more Copper, 1.4 times more Phosphorus and 14.5 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Grilled UV Exposed Portabella Mushrooms contain similar levels of Potassium, Zinc and Water per 100 calories.
- 100 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Broccoli Raab have more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Grilled UV Exposed Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms Exposed to UV contain 7.3 times more Omega 6 and 3.1 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
- 100 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3