Cooked Broccoli Raab VS Canned Red Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Canned Red Hot Chili Peppers:
- 100 calories of Cooked Broccoli Raab have 7.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 11.1 times more Vitamin B5, 1.2 times more Vitamin B6, 6 times more Vitamin B9, 3.1 times more Vitamin E and 24.7 times more Vitamin K than Canned Red Hot Chili Peppers.
- While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 3.1 times more Vitamin A and 2.2 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Canned Red Hot Chili Peppers:
- 100 calories of Cooked Broccoli Raab have 14.2 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium and 2.7 times more Zinc than Canned Red Hot Chili Peppers.
- While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.6 times more Copper and 24.9 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Red Hot Chili Peppers contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Broccoli Raab have 4.4 times more Fat, 84.4 times more Omega 3, 1.8 times more Fiber and 3.6 times more Protein than Canned Red Hot Chili Peppers.
- While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.9 times more Carbohydrate and 6.4 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Red Hot Chili Peppers offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in 100 calories.