Cooked Broccoli Raab has 2.3 times more energy per 100g than Sour Cucumber Pickles. It has very low energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Sour Cucumber Pickles?
Cooked Broccoli Raab VS Sour Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Sour Cucumber Pickles?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Sour Cucumber Pickles:
100 calories of Cooked Broccoli Raab have 10 times more Vitamin A, more Vitamin B1, 6.2 times more Vitamin B2, more Vitamin B3, 5.2 times more Vitamin B5, 10.8 times more Vitamin B6, 31.2 times more Vitamin B9, 16.3 times more Vitamin C, 12.4 times more Vitamin E and 2.4 times more Vitamin K than Sour Cucumber Pickles.
100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Cooked Broccoli Raab as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Sour Cucumber Pickles:
100 calories of Cooked Broccoli Raab have more Calcium, 1.4 times more Iron, 3 times more Magnesium, 15.2 times more Manganese, 2.6 times more Phosphorus, 6.6 times more Potassium, more Selenium and 11.9 times more Zinc than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 2.6 times more Copper, 49 times more Sodium and 2.3 times more Water than Cooked Broccoli Raab.
100 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.9 times more Omega 3 and 5.1 times more Protein than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 1.6 times more Carbohydrate and 3.9 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Sour Cucumber Pickles offer comparable quantities of Energy and Fiber per 100 calories.
Both Cooked Broccoli Raab as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 100 calories.