Cooked Tahitian Taro no Salt has 1.8 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cooked Tahitian Taro?
Cooked Broccoli Raab VS Cooked Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cooked Tahitian Taro?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Cooked Tahitian Taro:
100 calories of Cooked Broccoli Raab have 4.5 times more Vitamin A, 6.8 times more Vitamin B1, 1.2 times more Vitamin B2, 7.4 times more Vitamin B3, 6.3 times more Vitamin B5, 3.3 times more Vitamin B6, 17.9 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Tahitian Taro.
Both Cooked Broccoli Raab as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Cooked Tahitian Taro:
100 calories of Cooked Broccoli Raab have 1.4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 4 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Selenium, 1.8 times more Sodium, 9.5 times more Zinc and 1.9 times more Water than Cooked Tahitian Taro.
Both Cooked Broccoli Raab and Cooked Tahitian Taro contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.3 times more Fat, 4.2 times more Omega 3 and 1.6 times more Protein than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 3.6 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Tahitian Taro offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6