Canned Mixed Vegetables, Solids have 2 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Mixed Vegetables?
Cooked Broccoli Raab VS Canned Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Mixed Vegetables?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Canned Mixed Vegetables:
100 calories of Cooked Broccoli Raab have 7.2 times more Vitamin B1, 5.7 times more Vitamin B2, 6.8 times more Vitamin B3, 6.1 times more Vitamin B5, 5.5 times more Vitamin B6, 5.8 times more Vitamin B9, 14.5 times more Vitamin C, 17.1 times more Vitamin E and 27.6 times more Vitamin K than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 1.3 times more Vitamin A than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Canned Mixed Vegetables:
100 calories of Cooked Broccoli Raab have 8.6 times more Calcium, 2 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 8.5 times more Selenium, 2.6 times more Zinc and 2.1 times more Water than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 1.9 times more Sodium than Cooked Broccoli Raab.
100 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 4.1 times more Fat, 12.3 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 1.5 times more Carbohydrate and 2 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Mixed Vegetables offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 100 calories.