Canned Mixed Vegetables VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Canned Mixed Vegetables vs Brussels Sprouts:
- 100 calories of Canned Mixed Vegetables have 13.5 times more Vitamin A than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9, 19.4 times more Vitamin C, 3.5 times more Vitamin E and 11.1 times more Vitamin K than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables, Solids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mixed Vegetables vs Brussels Sprouts:
- 100 calories of Canned Mixed Vegetables have 1.5 times more Manganese and 7.5 times more Sodium than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 1.8 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 6.1 times more Selenium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Brussels Sprouts contain similar levels of Copper, Zinc and Water per 100 calories.
- 100 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Brussels Sprouts contain 3.5 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Canned Mixed Vegetables, Solids as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.