Comparing Nutrients in 100 calories Broccoli RaabVS Frozen Artichokes
Weight per 100 calories
Broccoli Raab
455g
Frozen Artichokes
263g
Frozen Artichokes, Unprepared have 1.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Artichokes?
Broccoli Raab VS Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Artichokes?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Frozen Artichokes:
100 calories of Broccoli Raab have 28.3 times more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.6 times more Vitamin C than Frozen Artichokes.
Both Broccoli Raab and Frozen Artichokes provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Broccoli Raab as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Frozen Artichokes:
100 calories of Broccoli Raab have 9.8 times more Calcium, 1.3 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 8.6 times more Selenium, 1.2 times more Sodium, 4.2 times more Zinc and 1.8 times more Water than Frozen Artichokes.
100 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2 times more Fat, 6.7 times more Omega 3 and 2.1 times more Protein than Frozen Artichokes.
While 100 kcal of Frozen Artichokes, Unprepared contain 2.6 times more Omega 6 and 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Artichokes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6