Comparing Nutrients in 100 calories Broccoli RaabVS Frozen Green Snap Beans
Weight per 100 calories
Broccoli Raab
455g
Frozen Green Snap Beans
303g
Unprepared Frozen Green Snap Beans have 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Green Snap Beans?
Broccoli Raab VS Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Frozen Green Snap Beans:
100 calories of Broccoli Raab have 7.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 4.6 times more Vitamin B5, 5.8 times more Vitamin B6, 8.3 times more Vitamin B9, 2.3 times more Vitamin C, 5.8 times more Vitamin E and 7.5 times more Vitamin K than Frozen Green Snap Beans.
Both Raw Broccoli Raab as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Frozen Green Snap Beans:
100 calories of Broccoli Raab have 3.9 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium, 16.5 times more Sodium, 4.4 times more Zinc and 1.5 times more Water than Frozen Green Snap Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.5 times more Fat, 4.3 times more Omega 3, 1.6 times more Fiber and 2.7 times more Protein than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 1.8 times more Carbohydrate, 3.9 times more Sugars and 4.1 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Green Snap Beans offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.