Broccoli Raab VS Boiled Borage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Borage with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Borage with Salt:
- 100 calories of Broccoli Raab have 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 8.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Boiled Borage with Salt.
- While 100 kcal of Boiled and Drained Borage with Salt contain 1.5 times more Vitamin A and 1.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Borage with Salt provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Borage with Salt:
- 100 calories of Broccoli Raab have 1.2 times more Calcium, 1.5 times more Phosphorus, 1.3 times more Selenium and 4 times more Zinc than Boiled Borage with Salt.
- While 100 kcal of Boiled and Drained Borage with Salt contain 3 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.2 times more Potassium and 8.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Borage with Salt contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 1.7 times more Protein than Boiled Borage with Salt.
- While 100 kcal of Boiled and Drained Borage with Salt contain 1.5 times more Fat, 2.1 times more Saturated Fat and 3.9 times more Omega 6 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Borage with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6