Comparing Nutrients in 100 calories Broccoli RaabVS Cooked Frozen Carrots
Weight per 100 calories
Broccoli Raab
455g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Frozen Carrots?
Broccoli Raab VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cooked Frozen Carrots:
100 calories of Broccoli Raab have 9.1 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6, 12.7 times more Vitamin B9, 14.8 times more Vitamin C, 2.7 times more Vitamin E and 27.7 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Vitamin A than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cooked Frozen Carrots:
100 calories of Broccoli Raab have 5.2 times more Calcium, 6.8 times more Iron, 3.4 times more Magnesium, 4 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium, 3.7 times more Zinc and 1.7 times more Water than Cooked Frozen Carrots.
Both Broccoli Raab and Cooked Frozen Carrots contain similar levels of Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.2 times more Fat, 7.2 times more Omega 3, 1.4 times more Fiber and 9.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.9 times more Omega 6, 1.6 times more Carbohydrate and 6.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6