Comparing Nutrients in 100 calories Broccoli RaabVS Cooked Green Cauliflower with Salt
Weight per 100 calories
Broccoli Raab
455g
Cooked Green Cauliflower with Salt
313g
Cooked Green Cauliflower with Salt has 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Green Cauliflower with Salt?
Broccoli Raab VS Cooked Green Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cooked Green Cauliflower with Salt:
100 calories of Broccoli Raab have 27.2 times more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
While 100 kcal of Cooked Green Cauliflower with Salt contain 1.5 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cooked Green Cauliflower with Salt:
100 calories of Broccoli Raab have 4.9 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium, 1.8 times more Zinc and 1.5 times more Water than Cooked Green Cauliflower with Salt.
While 100 kcal of Cooked Green Cauliflower with Salt contain 5.4 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Green Cauliflower with Salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.3 times more Fat, 2.6 times more Omega 3 and 1.5 times more Protein than Cooked Green Cauliflower with Salt.
While 100 kcal of Cooked Green Cauliflower with Salt contain 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Green Cauliflower with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Broccoli Raab as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 100 calories.