Broccoli Raab VS Cooked Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Chinese Broccoli?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cooked Chinese Broccoli:
- 100 calories of Broccoli Raab have 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.4 times more Vitamin E and 2.6 times more Vitamin K than Cooked Chinese Broccoli.
- While 100 kcal of Cooked Chinese Broccoli contain 1.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Chinese Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- Both Raw Broccoli Raab as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cooked Chinese Broccoli:
- 100 calories of Broccoli Raab have 3.8 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Sodium and 2 times more Zinc than Cooked Chinese Broccoli.
- While 100 kcal of Cooked Chinese Broccoli contain 1.5 times more Copper, 1.3 times more Potassium and 1.3 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Chinese Broccoli contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 2.8 times more Protein than Cooked Chinese Broccoli.
- While 100 kcal of Cooked Chinese Broccoli contain 1.5 times more Fat, 1.4 times more Omega 3, 2.6 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Chinese Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6