Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Eggplant
Weight per 100 calories
Broccoli Raab
455g
Boiled Eggplant
286g
Boiled and Drained Eggplant has 1.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Eggplant?
Broccoli Raab VS Boiled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Eggplant?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Eggplant:
100 calories of Broccoli Raab have 104.2 times more Vitamin A, 3.4 times more Vitamin B1, 10.3 times more Vitamin B2, 3.2 times more Vitamin B3, 6.8 times more Vitamin B5, 3.2 times more Vitamin B6, 9.4 times more Vitamin B9, 24.7 times more Vitamin C, 6.3 times more Vitamin E and 122.9 times more Vitamin K than Boiled Eggplant.
100 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Eggplant:
100 calories of Broccoli Raab have 28.6 times more Calcium, 13.6 times more Iron, 3.2 times more Magnesium, 5.6 times more Manganese, 7.7 times more Phosphorus, 2.5 times more Potassium, 15.9 times more Selenium, 52.5 times more Sodium, 10.2 times more Zinc and 1.6 times more Water than Boiled Eggplant.
Both Broccoli Raab and Boiled Eggplant contain similar levels of Copper per 100 calories.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.4 times more Fat, 20 times more Omega 3, 1.7 times more Fiber and 6.1 times more Protein than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 1.9 times more Carbohydrate and 5.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Eggplant offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 100 calories.