Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Kohlrabi with Salt
Weight per 100 calories
Broccoli Raab
455g
Boiled Kohlrabi with Salt
345g
Boiled and Drained Kohlrabi with Salt has 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Kohlrabi with Salt?
Broccoli Raab VS Boiled Kohlrabi With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Kohlrabi with Salt:
100 calories of Broccoli Raab have 86.3 times more Vitamin A, 5.3 times more Vitamin B1, 8.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 9.1 times more Vitamin B9, 4.1 times more Vitamin E and 2952.7 times more Vitamin K than Boiled Kohlrabi with Salt.
While 100 kcal of Boiled and Drained Kohlrabi with Salt contain 2 times more Vitamin C than Raw Broccoli Raab.
100 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Raw Broccoli Raab as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Kohlrabi with Salt:
100 calories of Broccoli Raab have 5.7 times more Calcium, 7.1 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium, 3.3 times more Zinc and 1.4 times more Water than Boiled Kohlrabi with Salt.
While 100 kcal of Boiled and Drained Kohlrabi with Salt contain 2.4 times more Copper, 1.3 times more Potassium and 5.9 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.9 times more Fat, 8.9 times more Omega 3, 3.2 times more Fiber and 2.3 times more Protein than Boiled Kohlrabi with Salt.
While 100 kcal of Boiled and Drained Kohlrabi with Salt contain 1.8 times more Carbohydrate and 5.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Kohlrabi with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 6 in 100 calories.