Comparing Nutrients in 100 calories Broccoli RaabVS Lotus Root
Weight per 100 calories
Broccoli Raab
455g
Lotus Root
135g
Raw Lotus Root have 3.4 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Lotus Root?
Broccoli Raab VS Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Lotus Root?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Lotus Root:
100 calories of Broccoli Raab have more Vitamin A, 3.4 times more Vitamin B1, 2 times more Vitamin B2, 10.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 21.5 times more Vitamin B9 and 1.5 times more Vitamin C than Lotus Root.
100 calories of Lotus Root have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Lotus Root:
100 calories of Broccoli Raab have 8.1 times more Calcium, 6.2 times more Iron, 3.2 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus, 4.8 times more Selenium, 2.8 times more Sodium, 6.6 times more Zinc and 3.9 times more Water than Lotus Root.
While 100 kcal of Raw Lotus Root contain 1.8 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Lotus Root contain similar levels of Potassium per 100 calories.
100 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 16.5 times more Fat, 106 times more Omega 3, 1.9 times more Fiber and 4.1 times more Protein than Lotus Root.
While 100 kcal of Raw Lotus Root contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Lotus Root offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Root provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Lotus Root provide inadequate amounts of Omega 6 in 100 calories.