Comparing Nutrients in 100 calories Broccoli RaabVS Canned Green Peas with Liquids and Salt
Weight per 100 calories
Broccoli Raab
455g
Canned Green Peas with Liquids and Salt
172g
Canned Green Peas Solids and Liquids with Salt have 2.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Green Peas with Liquids and Salt?
Broccoli Raab VS Canned Green Peas With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Green Peas with Liquids and Salt:
100 calories of Broccoli Raab have 4.5 times more Vitamin A, 5.5 times more Vitamin B1, 14.2 times more Vitamin B2, 3.2 times more Vitamin B3, 9.3 times more Vitamin B5, 6.9 times more Vitamin B6, 9.1 times more Vitamin B9, 6.8 times more Vitamin C, 213.5 times more Vitamin E and 28.5 times more Vitamin K than Canned Green Peas with Liquids and Salt.
100 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
Both Raw Broccoli Raab as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Green Peas with Liquids and Salt:
100 calories of Broccoli Raab have 14.2 times more Calcium, 4.4 times more Iron, 3.1 times more Magnesium, 4.9 times more Manganese, 3.1 times more Phosphorus, 4.9 times more Potassium, 2 times more Selenium, 2.8 times more Zinc and 2.9 times more Water than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 2.1 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Canned Green Peas with Liquids and Salt contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.7 times more Fat, 11.6 times more Omega 3, 2.2 times more Fiber and 2.8 times more Protein than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 3.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.