Comparing Nutrients in 100 calories Broccoli RaabVS Baked Potato Skin
Weight per 100 calories
Broccoli Raab
455g
Baked Potato Skin
50.5g
Baked Potato Skin has 9 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Baked Potato Skin?
Broccoli Raab VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Baked Potato Skin:
100 calories of Broccoli Raab have 1179 times more Vitamin A, 12 times more Vitamin B1, 11 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 34 times more Vitamin B9, 13.5 times more Vitamin C, 364.5 times more Vitamin E and 1185.9 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Baked Potato Skin:
100 calories of Broccoli Raab have 28.6 times more Calcium, 2.7 times more Iron, 4.6 times more Magnesium, 5.8 times more Manganese, 6.5 times more Phosphorus, 3.1 times more Potassium, 12.9 times more Selenium, 14.1 times more Sodium, 14.1 times more Zinc and 17.6 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.2 times more Copper than Raw Broccoli Raab.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 44.1 times more Fat, 170.1 times more Omega 3, 2.4 times more Sugars, 3.1 times more Fiber and 6.7 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.