Comparing Nutrients in 100 calories Broccoli RaabVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Broccoli Raab
455g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Roasted Potatoes with Salt?
Broccoli Raab VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Frozen Roasted Potatoes with Salt:
100 calories of Broccoli Raab have 68.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Broccoli Raab vs Frozen Roasted Potatoes with Salt:
100 calories of Broccoli Raab have 41.6 times more Calcium, 24.7 times more Iron, 2.5 times more Potassium and 7.8 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Sodium than Raw Broccoli Raab.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.6 times more Fat, 3.2 times more Sugars, 6 times more Fiber and 8.2 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.