Comparing Nutrients in 100 calories Broccoli RaabVS Rutabagas
Weight per 100 calories
Broccoli Raab
455g
Rutabagas
270g
Raw Rutabagas have 1.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Rutabagas?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Rutabagas?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Rutabagas:
100 calories of Broccoli Raab have more Vitamin A, 3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 6.6 times more Vitamin B9, 1.4 times more Vitamin C, 9.1 times more Vitamin E and 1255.8 times more Vitamin K than Rutabagas.
100 calories of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
Both Raw Broccoli Raab as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Rutabagas:
100 calories of Broccoli Raab have 4.2 times more Calcium, 2.2 times more Copper, 8.2 times more Iron, 1.9 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Selenium, 4.6 times more Sodium, 5.4 times more Zinc and 1.7 times more Water than Rutabagas.
Both Broccoli Raab and Rutabagas contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.2 times more Fat, 6 times more Omega 3, 2 times more Fiber and 4.9 times more Protein than Rutabagas.
While 100 kcal of Raw Rutabagas contain 1.8 times more Carbohydrate, 7 times more Sugars and 5.6 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Rutabagas offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 100 calories.