Comparing Nutrients in 100 calories Broccoli RaabVS Canned Summer Squash, Zucchini, Italian Style
Weight per 100 calories
Broccoli Raab
455g
Canned Summer Squash, Zucchini, Italian Style
345g
Canned Summer Squash, Zucchini, Italian Style has 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Summer Squash, Zucchini, Italian Style?
Broccoli Raab VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Broccoli Raab have 6.4 times more Vitamin A, 5.1 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 11.6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Raw Broccoli Raab as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Broccoli Raab have 8.4 times more Calcium, 4.1 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Selenium, 3.9 times more Zinc and 1.3 times more Water than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.8 times more Copper and 8.6 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.9 times more Fat, 8.6 times more Omega 3 and 4.1 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 100 calories.