Comparing Nutrients in 100 calories Broccoli RaabVS Baked Winter Squash
Weight per 100 calories
Broccoli Raab
455g
Baked Winter Squash
270g
Baked All Varieties Winter Squash have 1.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Baked Winter Squash?
Broccoli Raab VS Baked Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Baked Winter Squash?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Baked Winter Squash:
100 calories of Broccoli Raab have 17 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 7 times more Vitamin B9, 3.5 times more Vitamin C, 22.7 times more Vitamin E and 85.6 times more Vitamin K than Baked Winter Squash.
Both Broccoli Raab and Baked Winter Squash provide similar amounts of Vitamin A per 100 calories.
Both Raw Broccoli Raab as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Baked Winter Squash:
100 calories of Broccoli Raab have 8.3 times more Calcium, 8.2 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 6.5 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium, 55.5 times more Sodium, 5.9 times more Zinc and 1.7 times more Water than Baked Winter Squash.
Both Broccoli Raab and Baked Winter Squash contain similar levels of Copper per 100 calories.
100 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.4 times more Fat, 3.5 times more Omega 3, 1.6 times more Fiber and 6 times more Protein than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 1.8 times more Carbohydrate and 5.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Baked Winter Squash offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 calories.