Comparing Nutrients in 100 calories Broccoli RaabVS Spanish Tomato Sauce
Weight per 100 calories
Broccoli Raab
455g
Spanish Tomato Sauce
303g
Canned Spanish Tomato Sauce has 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Spanish Tomato Sauce?
Broccoli Raab VS Spanish Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Spanish Tomato Sauce?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Spanish Tomato Sauce:
100 calories of Broccoli Raab have 4 times more Vitamin A, 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 8.9 times more Vitamin B9 and 3.5 times more Vitamin C than Spanish Tomato Sauce.
Both Raw Broccoli Raab as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Spanish Tomato Sauce:
100 calories of Broccoli Raab have 9.5 times more Calcium, 1.7 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Selenium, 3.4 times more Zinc and 1.6 times more Water than Spanish Tomato Sauce.
While 100 kcal of Canned Spanish Tomato Sauce contain 2.5 times more Copper, 1.3 times more Potassium and 9.5 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Spanish Tomato Sauce contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.7 times more Fat, 70.9 times more Omega 3, 2.9 times more Fiber and 3.3 times more Protein than Spanish Tomato Sauce.
While 100 kcal of Canned Spanish Tomato Sauce contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Spanish Tomato Sauce offer comparable quantities of Energy per 100 calories.
100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 6 in 100 calories.