Comparing Nutrients in 100 calories BroccoliVS Flower Clusters Broccoli
Weight per 100 calories
Broccoli
294g
Flower Clusters Broccoli
357g
Broccoli has 1.2 times more energy per 100g than Flower Clusters Broccoli. It has low energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Flower Clusters Broccoli?
Broccoli VS Flower Clusters Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Flower Clusters Broccoli?
Lets compare vitamin content per 100 calories of Broccoli vs Flower Clusters Broccoli:
100 kcal of Raw Flower Clusters Broccoli contain 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Broccoli.
Both Broccoli and Flower Clusters Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Broccoli as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Flower Clusters Broccoli:
100 kcal of Raw Flower Clusters Broccoli contain 1.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 1.5 times more Selenium than Raw Broccoli.
Both Broccoli and Flower Clusters Broccoli contain similar levels of Calcium, Copper, Phosphorus, Potassium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Flower Clusters Broccoli contain 2.5 times more Omega 3 and 1.3 times more Protein than Raw Broccoli.
Both Broccoli and Flower Clusters Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Raw Broccoli as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 100 calories.