Comparing Nutrients in 100 calories Boiled Brussels SproutsVS Burdock Root
Weight per 100 calories
Boiled Brussels Sprouts
278g
Burdock Root
139g
Raw Burdock Root has 2 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is average in comparison to other foods. Boiled Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Burdock Root?
Boiled Brussels Sprouts VS Burdock Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Burdock Root?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts vs Burdock Root:
100 calories of Boiled Brussels Sprouts have more Vitamin A, 21.4 times more Vitamin B1, 5.3 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9, 41.3 times more Vitamin C, 2.3 times more Vitamin E and 175.4 times more Vitamin K than Burdock Root.
100 calories of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Boiled and Drained Brussels Sprouts as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts vs Burdock Root:
100 calories of Boiled Brussels Sprouts have 1.8 times more Calcium, 2.2 times more Copper, 3 times more Iron, 2 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 4.3 times more Selenium, 8.4 times more Sodium, 2 times more Zinc and 2.2 times more Water than Burdock Root.
Both Boiled Brussels Sprouts and Burdock Root contain similar levels of Magnesium per 100 calories.
100 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Brussels Sprouts have 173 times more Omega 3, 1.6 times more Fiber and 3.3 times more Protein than Burdock Root.
Both Boiled Brussels Sprouts and Burdock Root offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Burdock Root provide inadequate amounts of Omega 3
Both Boiled and Drained Brussels Sprouts as well as Raw Burdock Root provide inadequate amounts of Omega 6 in 100 calories.