Cooked Frozen Brussels Sprouts VS Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts or Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cooked Frozen Brussels Sprouts vs Frozen Brussels Sprouts:
- 100 calories of Cooked Frozen Brussels Sprouts have 1.4 times more Vitamin A and 1.4 times more Vitamin B6 than Frozen Brussels Sprouts.
- While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 1.7 times more Vitamin C than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Frozen Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Brussels Sprouts vs Frozen Brussels Sprouts:
- 100 calories of Cooked Frozen Brussels Sprouts have 1.5 times more Sodium than Frozen Brussels Sprouts.
- While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 2 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium, 2.6 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Frozen Brussels Sprouts contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Drained Frozen Brussels Sprouts and Frozen Brussels Sprouts, Unprepared have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Frozen Brussels Sprouts and Frozen Brussels Sprouts offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 100 calories.