Comparing Nutrients in 100 calories Brussels SproutsVS Boiled Red Cabbage
Weight per 100 calories
Brussels Sprouts
233g
Boiled Red Cabbage
345g
Brussels Sprouts have 1.5 times more energy per 100g than Boiled Red Cabbage. It has low energy density when compared to other foods. Boiled and Drained Red Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Boiled Red Cabbage?
Brussels Sprouts VS Boiled Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Boiled Red Cabbage?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Boiled Red Cabbage:
100 calories of Brussels Sprouts have 12.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9, 1.7 times more Vitamin C, 4.9 times more Vitamin E and 2.5 times more Vitamin K than Boiled Red Cabbage.
While 100 kcal of Boiled and Drained Red Cabbage contain 1.5 times more Vitamin B6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Red Cabbage provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
Both Raw Brussels Sprouts as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Boiled Red Cabbage:
100 calories of Brussels Sprouts have 1.4 times more Iron and 1.4 times more Phosphorus than Boiled Red Cabbage.
While 100 kcal of Boiled and Drained Red Cabbage contain 1.5 times more Calcium, 2.1 times more Selenium, 1.7 times more Sodium and 1.6 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Red Cabbage contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 2.8 times more Omega 3 and 1.5 times more Protein than Boiled Red Cabbage.
While 100 kcal of Boiled and Drained Red Cabbage contain 2.2 times more Sugars and 1.9 times more Fructose than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Red Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Brussels Sprouts as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 100 calories.