Comparing Nutrients in 100 calories Brussels SproutsVS Boiled Young Cowpeas
Weight per 100 calories
Brussels Sprouts
233g
Boiled Young Cowpeas
103g
Boiled and Drained Young Cowpeas have 2.3 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Boiled Young Cowpeas ?
Brussels Sprouts VS Boiled Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Boiled Young Cowpeas ?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Boiled Young Cowpeas :
100 calories of Brussels Sprouts have 2.1 times more Vitamin A, 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B5, 7.6 times more Vitamin B6, 87.2 times more Vitamin C, 9 times more Vitamin E and 15 times more Vitamin K than Boiled Young Cowpeas .
Both Brussels Sprouts and Boiled Young Cowpeas provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Raw Brussels Sprouts as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Boiled Young Cowpeas :
100 calories of Brussels Sprouts have 2.8 times more Iron, 1.3 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium, 14.1 times more Sodium and 2.6 times more Water than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 1.4 times more Calcium than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Young Cowpeas contain similar levels of Copper, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 3.3 times more Omega 3, 1.5 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Boiled Young Cowpeas .
Both Brussels Sprouts and Boiled Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Brussels Sprouts as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.