Comparing Nutrients in 100 calories Brussels SproutsVS Epazote
Weight per 100 calories
Brussels Sprouts
233g
Epazote
313g
Brussels Sprouts have 1.3 times more energy per 100g than Epazote. It has low energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Epazote?
Brussels Sprouts VS Epazote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Epazote?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Epazote:
100 calories of Brussels Sprouts have 9.4 times more Vitamin A, 3.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 17.6 times more Vitamin C than Epazote.
While 100 kcal of Raw Epazote contain 5.2 times more Vitamin B2 and 4.7 times more Vitamin B9 than Raw Brussels Sprouts.
Both Brussels Sprouts and Epazote provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Epazote have insufficient amounts of Vitamin A
Both Raw Brussels Sprouts as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Epazote:
100 calories of Brussels Sprouts have 1.3 times more Selenium than Epazote.
While 100 kcal of Raw Epazote contain 8.8 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 7.1 times more Magnesium, 12.4 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Sodium, 3.5 times more Zinc and 1.4 times more Water than Raw Brussels Sprouts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 7.6 times more Protein than Epazote.
While 100 kcal of Raw Epazote contain 1.3 times more Fiber than Raw Brussels Sprouts.
Both Brussels Sprouts and Epazote offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Epazote provide inadequate amounts of Protein