Comparing Nutrients in 100 calories Brussels SproutsVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 100 calories
Brussels Sprouts
233g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
124g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.9 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Brussels Sprouts
26%
5%
69%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Brussels Sprouts VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
100 calories of Brussels Sprouts have 20.5 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 100 calories for Brussels Sprouts vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
100 calories of Brussels Sprouts have 8.8 times more Calcium, 8.5 times more Iron, 1.8 times more Potassium and 2.1 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 100 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 7 times more Sodium than Raw Brussels Sprouts.
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 18 times more Sugars, 3.6 times more Fiber and 3.1 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Brussels Sprouts and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.