Comparing Nutrients in 100 calories Brussels SproutsVS Sun-dried Tomatoes, Packed In Oil
Weight per 100 calories
Brussels Sprouts
233g
Sun-dried Tomatoes, Packed In Oil
47g
Sun-dried Tomatoes, Packed In Oil, Drained have 5 times more energy per unit of mass than Raw Brussels Sprouts, which is above average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Sun-dried Tomatoes, Packed In Oil?
Brussels Sprouts VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Brussels Sprouts have 2.9 times more Vitamin A, 3.6 times more Vitamin B1, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6, 13.1 times more Vitamin B9 and 4.1 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil.
Both Brussels Sprouts and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Raw Brussels Sprouts as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Brussels Sprouts have 4.4 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium, 2.6 times more Selenium, 2.7 times more Zinc and 7.9 times more Water than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.4 times more Copper and 2.1 times more Sodium than Raw Brussels Sprouts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 6.3 times more Omega 3, 1.9 times more Carbohydrate, 3.2 times more Fiber and 3.3 times more Protein than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 9.5 times more Fat, 6.2 times more Saturated Fat and 8.9 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6