Nutrient Comparison: Brussels Sprouts VS Sun-dried Tomatoes, Packed In Oil per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Sun-dried Tomatoes, Packed In Oil:
- 100 grams of Brussels Sprouts have 2.7 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
- While 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.7 times more Vitamin A, 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin C per 100 grams.
- Both Raw Brussels Sprouts as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Sun-dried Tomatoes, Packed In Oil:
- 100 grams of Brussels Sprouts have 1.6 times more Water than Sun-dried Tomatoes, Packed In Oil.
- While 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain 6.8 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 4 times more Potassium, 1.9 times more Selenium, 10.6 times more Sodium and 1.9 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Sun-dried Tomatoes, Packed In Oil contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 1.3 times more Omega 3 than Sun-dried Tomatoes, Packed In Oil.
- While 100 g of Sun-dried Tomatoes, Packed In Oil, Drained contain 5 times more Energy, 46.9 times more Fat, 30.5 times more Saturated Fat, 44 times more Omega 6, 2.6 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6