Comparing Nutrients in 100 calories Boiled Burdock RootVS Red Cabbage
Weight per 100 calories
Boiled Burdock Root
114g
Red Cabbage
323g
Boiled Burdock Root has 2.8 times more energy per 100g than Red Cabbage. It has average energy density when compared to other foods. Raw Red Cabbage having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Burdock Root or Red Cabbage?
Boiled Burdock Root VS Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Burdock Root or Red Cabbage?
Lets compare vitamin content per 100 calories of Boiled Burdock Root vs Red Cabbage:
100 calories of Boiled Burdock Root have 1.5 times more Vitamin E than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain more Vitamin A, 4.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9, 62.2 times more Vitamin C and 54.2 times more Vitamin K than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Red Cabbage provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Burdock Root as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Burdock Root vs Red Cabbage:
100 calories of Boiled Burdock Root have 1.8 times more Copper than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain 2.6 times more Calcium, 2.9 times more Iron, 2.6 times more Manganese, 1.9 times more Potassium, 1.9 times more Selenium, 19.2 times more Sodium, 1.6 times more Zinc and 3.4 times more Water than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Red Cabbage contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Cabbage contain 63.9 times more Omega 3, 3.1 times more Sugars, 3.3 times more Fiber and 1.9 times more Protein than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Red Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Burdock Root provide inadequate amounts of Omega 3
Both Boiled and Drained Burdock Root as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 100 calories.