Comparing Nutrients in 100 calories Boiled Butterbur with SaltVS Boiled Savoy Cabbage with Salt
Weight per 100 calories
Boiled Butterbur with Salt
1250g
Boiled Savoy Cabbage with Salt
417g
Boiled and Drained Savoy Cabbage with Salt has 3 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is very low in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Butterbur with Salt or Boiled Savoy Cabbage with Salt?
Boiled Butterbur With Salt VS Boiled Savoy Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Butterbur with Salt or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 100 calories of Boiled Butterbur with Salt vs Boiled Savoy Cabbage with Salt:
100 calories of Boiled Butterbur with Salt have 1.5 times more Vitamin B2, 12.5 times more Vitamin B3 and 3.3 times more Vitamin C than Boiled Savoy Cabbage with Salt.
While 100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 14.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
100 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Butterbur with Salt vs Boiled Savoy Cabbage with Salt:
100 calories of Boiled Butterbur with Salt have 5.9 times more Calcium, 3.4 times more Copper, 3.1 times more Manganese, 5.8 times more Potassium, 3.9 times more Selenium, 2.8 times more Sodium and 3.2 times more Water than Boiled Savoy Cabbage with Salt.
While 100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.3 times more Iron and 1.6 times more Phosphorus than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Boiled Savoy Cabbage with Salt contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 2.6 times more Protein than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.